Online Training & Nutrition

Elia can evaluate your current nutritional intake and can put together with the help of your goals a brand new eating structure and programme for you to follow.

He can also do the same for your fitness levels and goals. Again, he can evaluate your current fitness activity and put together a brand new programme to keep you on track to a healthy and happier new you.

With this virtual service, Elia can be contacted any time and day for support and reassurance via email or phone. It is a great way to touch base with him to keep you on track.